I have trained with Matt for over 5 years now. During the last 4 year, I have had 2 wonderful children and Matt has trained me before, during and after the birth of both children. The results that I have achieved to date are largely due to Matt's perfect combination of diverse training methods, individualized exercise programs and warm spontaneous personality that just happen to make the workouts "fun" while getting my butt kicked into shape. Matt's enthusiastic commitment to his work and clients are the perfect combination for success and for my 5 years of a new, healthier lifestyle (and losing ALL my baby weight after each baby)!  I also feel that physical and emotional health work synergistically, and the confidence, self-belief and optimism that Matt builds through friendship and trust during workouts is top notch. He's the real deal and will lead you towards any goal you would like to reach.   - Jen Probst

"Matthew Boehnen is truly an excellent trainer! He is the perfect combination of tough and yet can be warm and even entertaining, making me laugh while busting it.  I have been a client of Matthew’s for years and it is due to his extensive knowledge, combination of training methods and enthusiastic commitment to his work and ultimately his clients. I recommend him without reservation!"   - Pam Rebman

"Synergy is a great place to push yourself to step out of your comfort zone and get a great workout. Matt, has not only created routines for us that are challenging and unique, but his encouragement, praise and humor create an atmosphere that motivates you to push yourself to the maximum extent possible."   – Lexie Schuenke

"Best workouts I have ever done!! I've worked out a lot throughout my life and I've never experienced a better environment!  I've done both the one-on-one training and the classes, and no two workouts are ever the same.  I've noticed huge changes in my life since beginning to workout with Matt. I would recommend Synergy to anyone because he can work with all fitness levels."  - Andrew Jones

"I had been training in another facility for awhile, and Matt has brought new energy and enthusiasm not only to my workouts but to me!  I love the variety of exercises and programs Synergy offers!" - Peggy Larson

"I think that since I have been going to classes at Synergy my whole outlook on exercise and fitness has changed.  It completely changed up the way I was working out.  I had already lost all the weight I was going to lose before I started, but I was less toned and motivated than I could have been. I have been constantly pushed to do new exercises and test my limits, but with such a great personality that I wanted to do it because matt believed I could.  I take everything he teaches us and try to use it in my own workouts.  it makes me better and makes me work harder. Matt's training has pushed me to do new things, like running, because he changed how I view what I am capable of. I am excited to come to class each week and see what he has come up with. Thanks for making me better and making me excited to exercise!"   – Michelle Rondinelli

“One of the things that I like best about doing the ENSO classes is that you never know what to expect.  Having a trainer that can use an old tire, a vehicle, a deck of cards, or loose change in a workout really keeps things interesting and challenging.” – Chris Schmude

"I have been working out with Matt from Synergy for over a year now. I do a combination of personal training and his classes. Every time I go to Synergy  I find the workouts very challenging.  They are always different.  I don’t think I’ve ever done the same workout twice. Before I joined Synergy, my workouts  basically consisted of  walking outside or on a treadmill. Since I started doing the more challenging workouts I have seen incredible improvement in my strength.  For years I had  issues with my knees whenever I tried to workout. My knees issues are gone now that we have worked on strengthening exercises. Matt is always available to offer advice on things I can do in between my workouts at Synergy to help me reach my goals. He also has offered good advice on nutrition."  – Denise markee

"I was already in good shape when I started with Matt at Synergy about 6 months ago.  I was looking to increase my strength and endurance, as well as get off my physical plateau.  Matt’s personal training and group classes have challenged my body and forced me off my plateau.  My VO2 max is higher than it has ever been.  He has given me lots of new ideas to challenge myself.  He has also helped me to round out my weekly exercise routines to make better use of my fat burning zones.  To date, I am injury free, stronger than ever and torching fat calories.  Thanks Matt!" – Allison Garner